A Dietitian’s Take on BMI

A Dietitian’s Take on BMI

A Dietitian's take on BMI & Understanding WHat BMI really Means Have you ever been told to try to achieve a “healthy” BMI? We hear about BMI frequently, including BMI categories of underweight, normal weight, overweight, and obesity. But what does that really...

A Dietitian’s Take on BMI

A Dietitian's take on BMI & Understanding WHat BMI really Means Have you ever been told to try to achieve a “healthy” BMI? We hear about BMI frequently, including BMI categories of underweight, normal weight, overweight, and obesity. But what does that really...

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Prebiotics, Probiotics, and Synbiotics

Prebiotics, Probiotics, and Synbiotics

Change can be difficult and hard to commit to, but everyone can benefit from living a heart-healthy lifestyle so reach out to our dietitians if you need help. So in honor of National Heart Month, I hope these tips and facts were helpful and I encourage you to have a “heart to heart” conversation with your loved ones!

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Food Label Reading Tips for Heart Health

Food Label Reading Tips for Heart Health

Change can be difficult and hard to commit to, but everyone can benefit from living a heart-healthy lifestyle so reach out to our dietitians if you need help. So in honor of National Heart Month, I hope these tips and facts were helpful and I encourage you to have a “heart to heart” conversation with your loved ones!

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How Alcohol Affects People with Diabetes

How Alcohol Affects People with Diabetes

The case is slightly different for persons with diabetes, particularly if their blood sugar is uncontrolled. Contrary to popular belief, drinking is not completely off limits for diabetics with a history of stable blood glucose.

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