Food for Every Age and Stage:  0-12 Months

Food for Every Age and Stage: 0-12 Months

Consider this:  A baby’s birth weight doubles by about 5 months of age and triples by one year.   A baby’s brain at birth is about 25% of its adult size and it grows to 75% of its adult size by 12 months!  Good feeding practices are not only essential for proper...

Benefits of a Coach

Benefits of a Coach

Hiring a coach is one of the best things somebody can do. Having a coach means you have somebody to vent to, somebody to help guide you, and...

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The Basics of Meal Planning

The Basics of Meal Planning

Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and...

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Grocery Store Finds

Grocery Store Finds

As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy...

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Wait, You Can Test My Metabolism?

Wait, You Can Test My Metabolism?

If I had a dollar for every person who asked me this question over the past decade, I would be retired (okay maybe not, but I’ve been asked a lot!)....

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