What is Intuitive Eating?

What is Intuitive Eating?

We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods.  Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full.  However, through the life process, “diet” culture leads...
Why Hire A Dietitian

Why Hire A Dietitian

Between what you see on the news, encounter upon a google search, and read from social media outlets, eating right can seem confusing. Friends, family, and co-workers discuss the latest fad-diets they have tried with supposedly “proven” results. But a healthy diet...