What is Intuitive Eating?

What is Intuitive Eating?

We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods.  Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full.  However, through the life process, “diet” culture leads...
Why Hire A Dietitian

Why Hire A Dietitian

Between what you see on the news, encounter upon a google search, and read from social media outlets, eating right can seem confusing. Friends, family, and co-workers discuss the latest fad-diets they have tried with supposedly “proven” results. But a healthy diet...
Holiday Health Tips

Holiday Health Tips

The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety of eating during this time has remained the same for many. If you feel that it’s a challenge to honor your health in the...
Grocery Store Finds

Grocery Store Finds

As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy alternatives for the foods we enjoy can be a challenge. Many of my clients struggle with identifying nutrient-dense grocery...
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