by Gina Gilchrist | Feb 11, 2021 | dietitians, healthy eating
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full. However, through the life process, “diet” culture leads...
by Gina Gilchrist | Jan 15, 2021 | dietitians, health tips, healthy eating
Between what you see on the news, encounter upon a google search, and read from social media outlets, eating right can seem confusing. Friends, family, and co-workers discuss the latest fad-diets they have tried with supposedly “proven” results. But a healthy diet...
by Gina Gilchrist | Jan 13, 2021 | health tips, healthy eating, Uncategorized
At Nutrition Healthworks, we believe it’s never too late to get back on track and re-establish healthy habits! Perhaps diet and exercise routines faltered in 2020 with the onset of remote work and school. Here are 3 pieces of pediatric advice to kick start...
by Amber Young | Dec 18, 2020 | health tips, healthy eating
The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety of eating during this time has remained the same for many. If you feel that it’s a challenge to honor your health in the...
by Sondra Tacket | Sep 4, 2020 | healthy eating
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy alternatives for the foods we enjoy can be a challenge. Many of my clients struggle with identifying nutrient-dense grocery...
by Kelly Diamond | Aug 29, 2020 | health tips, healthy eating, meal planning
As a mother of two, registered dietitian, group fitness instructor, and barre 3 instructor, I know firsthand how difficult it can be to achieve a balanced lifestyle and diet due to a hectic schedule. From making sure my children get to school on time to ensuring my...
