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Apple Sausage and Caramelized Onion Frittata

Apple Sausage and Caramelized Onion Frittata

Turkey Chili Taco Soup

Turkey Chili Taco Soup

Instant Pot Chipotle Chicken Bowls

Instant Pot Chipotle Chicken Bowls

Baked Ziti Casserole

Baked Ziti Casserole

Apple Cobbler Oatmeal

Apple Cobbler Oatmeal

Skillet Taco Cauliflower Rice

Skillet Taco Cauliflower Rice

B.L.E.A.T. Quesadilla

B.L.E.A.T. Quesadilla

Pumpkin Mac and Cheese

Pumpkin Mac and Cheese

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

2-Minute Mug Omelet

2-Minute Mug Omelet

Refried Bean Enchiladas

Refried Bean Enchiladas

Berry Protein Smoothie

Berry Protein Smoothie

Ginger Spiced Pumpkin Muffin

Ginger Spiced Pumpkin Muffin

Breakfast sausage wrap

Breakfast sausage wrap

Fall Harvest power bowl

Fall Harvest power bowl

Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil

Spinach Lasagna

Spinach Lasagna

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

White Bean Turkey Chili

White Bean Turkey Chili

Chopped Shrimp Salad

Chopped Shrimp Salad

Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry

Meatloaf Foil Packets

Meatloaf Foil Packets

Italian Turkey Meatballs

Italian Turkey Meatballs

Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry

Sausage Stuffed Zucchini Boats

Sausage Stuffed Zucchini Boats

Spinach Tortellini

Spinach Tortellini

Caprese Chicken Skillet

Caprese Chicken Skillet

Arroz con Pollo

Arroz con Pollo

Stuffed Cabbage Casserole

Stuffed Cabbage Casserole

Cranberry Quinoa Kale Salad

Cranberry Quinoa Kale Salad

Kielbasa Veggie Sheet Pan Dinner

Kielbasa Veggie Sheet Pan Dinner

Slow Cooked Chicken Tacos

Slow Cooked Chicken Tacos

Barbecue Chicken Foil Packets

Barbecue Chicken Foil Packets

Zesty Lime Grilled Chicken With Pineapple Salsa

Zesty Lime Grilled Chicken With Pineapple Salsa

Basil-Parmesan Crusted Salmon

Basil-Parmesan Crusted Salmon

Roasted Lentil Granola

Roasted Lentil Granola

Mason Jar Salads

Mason Jar Salads

Grilled Citrus Salmon

Grilled Citrus Salmon

Cowboy Caviar

Cowboy Caviar

Asian Salmon / Tuna Burgers 📹

Asian Salmon / Tuna Burgers 📹

Blueberry Yogurt Pops

Blueberry Yogurt Pops

Healthy Recipes

FAQs

“IF YOU EAT, WE CAN HELP!”

What is considered high carb?

The official serving size for a high-carbohydrate food is the amount that includes 15 to 30 grams of carbohydrates. That is equivalent to a slice of bread, a third of a cup of cooked rice, or a half-cup of cooked pasta.

What is the difference between net carbs and total carbs?

The FDA recommends using total carbohydrates on the nutrition facts label. “Net carbs” are determined by subtracting any fiber or sugar alcohols on the label from the total carbohydrates.

What is considered high fat?

Per 100g of food – low-fat is 3g or less and low-saturated fat is 1.5g or less. Per 100g of food – high fat is 17.5g or more and high saturated fat is 5g or more

What is considered high protein?

The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet, 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.

What is considered low carb?

Low-carb diets contain less than 26% of calories from carbs. For most people, that’s 520 calories from carbohydrate sources or 130g carbs per day. Very low-carb diets contain less than 10% of calories from carbs, or 20 to 50g carbs per day (80 to 100 calories).

What is considered low fat?

3 grams of fat or less per serving

What is considered low protein?

A suggested acceptable level of protein in a low-protein diet is about 0.6g/kg of body weight per day or about 40 to 50 grams per day.