by Josh Mangum | Jul 14, 2021
Blueberry Yogurt Pops Ingredients: 2 cups blueberries 2 Tablespoons agave or honey 2 cups vanilla Greek yogurt (or any flavor) Equipment: Popsicle Mold, found here:...
by Josh Mangum | Jul 14, 2021
Barbecue Chicken Foil Packets Ingredients: 8 pieces chicken drumsticks and thighs, on the bone, skinned 1 teaspoon kosher salt 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 3 cups frozen mixed vegetables 1/2 cup your favorite BBQ sauce, divided optional...
by Josh Mangum | Jul 14, 2021
Asian Salmon or Tuna Burgers Although we love a good hamburger, your arteries may need a break from the cholesterol within a standard beef burger. Try switching it up with a nice Salmon or Tuna burger filled with omega-3s to help improve both your HDL and LDL levels....
