Fueling your Body for Sports Performance

Fueling your Body for Sports Performance

Water is the most important, yet overlooked, nutrient for athletes.  Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness and keep you from performing your best.  Clear urine is a good sign that you have fully rehydrated.  Tips to keep your...

Food Allergies and Intolerances

Food Allergies and Intolerances

We hear about so many people these days who are either allergic to, have an intolerance to, or have a sensitivity to certain foods. You may know...

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The Importance of Body Image

The Importance of Body Image

Have you ever come across some older photos of yourself and thought something along the lines of:  - “Wow, I looked so good here. If I could have...

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Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help all...

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Mothers Day Breakfast Ideas!

Mothers Day Breakfast Ideas!

Mother’s Day is right around the corner.  Time to raise a glass to the woman who sang you to sleep, survived through your terrible 2’s, drove you to...

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Understanding Popular Fad Diets

Understanding Popular Fad Diets

With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your...

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What is Intuitive Eating?

What is Intuitive Eating?

We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods.  Think of a baby, for example, who roots...

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