Healthy Halloween Tips!

Healthy Halloween Tips!

Healthy Halloween Tips!Ready or not, Halloween will be here soon! There are few holidays that kids look forward to as much as Halloween. Understandably, many parents feel conflicted about how to handle the increase in sugar load. As the parent, you can be actively...

Healthy Halloween Tips!

Healthy Halloween Tips!Ready or not, Halloween will be here soon! There are few holidays that kids look forward to as much as Halloween. Understandably, many parents feel conflicted about how to handle the increase in sugar load. As the parent, you can be actively...

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Alcohol Effects on Nutrition

Alcohol Effects on Nutrition

Alcohol is a tonic and a poison. How often and how much you drink determines which it is. For example, moderate drinking (one drink per day for...

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Back to School Health Tips!

Back to School Health Tips!

It’s that time of year again: Back to school! Whether your child is off to kindergarten, senior year of high school, or even college, bringing a...

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Food Allergies and Intolerances

Food Allergies and Intolerances

We hear about so many people these days who are either allergic to, have an intolerance to, or have a sensitivity to certain foods. You may know...

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The Importance of Body Image

The Importance of Body Image

Have you ever come across some older photos of yourself and thought something along the lines of:  - “Wow, I looked so good here. If I could have...

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