by Gunja Parikh | Jun 24, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN We’ve all been there – the mid-afternoon slump hits, and the vending machine becomes tempting. While convenient, vending machine snacks are typically high in added sugars, unhealthy fats, and excess sodium. The good news is that stocking your...
by Gunja Parikh | Jun 17, 2025 | Metabolism, Nutritionist / Dietitian Tips, Women's Health
Gunja Parik, MS, RD, LDN Hormones regulate many vital functions in the body, including metabolism, mood, sleep, and reproductive health. Achieving hormone balance is essential for overall wellness. While medical treatments may be necessary, there are many natural ways...
by Chelsea Pudimott | Apr 4, 2025 | Metabolism
Chelsea Mckinney, MS, RDN, LDN Understanding your metabolic needs is key to success in your health and fitness journey. Many people spend a lot of energy and time estimating energy requirements through predictive equations without having concrete goals. Therefore,...
by Lydia Asege | Mar 11, 2024 | Metabolism
A Dietitian’s take on BMI & Understanding WHat BMI really Means Have you ever been told to try to achieve a “healthy” BMI? We hear about BMI frequently, including BMI categories of underweight, normal weight, overweight, and obesity. But what does that...
by Kelly Myers | Mar 13, 2023 | Metabolism
Nutrition and Metabolism was my favorite class in school. Learning about the complexities of the human body and how nutrition provided the building blocks for daily function was truly fascinating. In short, your metabolism is a set of bodily reactions that convert...
by Dana Johnson | Feb 22, 2022 | Metabolism
Customization is the key to hitting your health and wellness goals. Nutritional plans need to be created to address a client’s specific needs. Estimating a client’s caloric needs can lead to inaccuracy when creating meal plans and setting goals. Metabolic...
