swimmer in peak condition after working with dietitian on his sports nutrition

Sports Nutrition

Sports Nutrition for Athletes

Looking to bulk up for the sports season ahead? Need help managing your weight in a way that’s healthy and aligned with your athletic performance goals? Athletes of all levels can benefit from meeting with a sports nutritionist to help them maximize performance without damaging their health through the use of harmful supplements and unhealthy eating habits.

At Nutrition HealthWorks, our team of sports nutritionists has helped countless North Carolina athletes achieve their performance goals and manage their weight. We take a personalized approach to our nutritional guidance, forming effective plans that are proven to work based on your body’s unique needs. Step into the all-star athlete you were always meant to be by contacting Nutrition HealthWorks today!

female athlete in peak condition thanks to advanced nutrition for athletes

What Can Sports Nutrition Do For You?

athletes must eat the fight foods

Eating the right foods in the right amounts is the key to building lean muscle and performing at optimal levels. Our team of dietitians will take an athlete’s metabolic rate, unique nutrition needs, and athletic goals into consideration when developing a nutrition plan.

nutrition for vegan & vegetarian athletes banner with foods in background

Carbohydrates, proteins, and fats are the building blocks of an athletic physique, but don’t worry: They are not the only building blocks! We cater to the vegetarian and vegan sport community, too. Nutrition HealthWorks’ knowledgeable team of registered dietitian nutritionists (RDNs) is well-versed in plant-based alternatives to fuel your body through intense activity.

We know under-hydrating can cause performance issues. What you might not know is over-hydrating can dilute key nutrients within the body, leading to a whole different set of performance problems. These requirements are unique to each individual, and our team can help monitor and calculate the proper balance for you to perform your best.

athlete energizes and recovers through proper sports nutrition banner runner

You may have heard the term “timing” as it relates to the perfect moments to fuel up on the nutrients your body needs to perform its best. Taking advantage of these opportunities can increase energy, decrease recovery time, and give you the competitive edge you need to stand out for college sports recruiters! 

Ready to start reaping the benefits that sports nutrition can provide? Connect with the Nutrition HealthWorks team to get started on your wellness journey today!

Read What our Athletes Have To Say!

“Really pleased with Dylan Lowry and his work with my daughter! He understood her goals as a competitive swimmer and was very thorough in his planning and research on the best nutrition to help her reach her goals. We will be back with our second swimmer!”

Alyssa Federico

“I came to Dylan with the goal of totally changing my physique to become more muscular. It’s been a very challenging journey, but the results have been fantastic! I am health-conscious to a fault, and Dylan always takes the time to discuss my concerns. He also helped me adjust my workout routine as needed so that I made progress even when I was injured or couldn’t go to the gym due to lockdowns. I can’t recommend him highly enough.”

Krysten Lambeth

Our son Andrew was working with Dylan for about 8 weeks and he was awesome! We sought out Dylan because we wanted a younger male dietitian. Someone that our son could relate to. Dylan gave him great advice on what to eat, what not to eat, food plans, and ways in which to gain muscle which was one of my son’s goals. He was a great encourager, motivator, and Mentor for our son. He was also very available to us as parents when we had questions or concerns. I would highly recommend Dylan. He is a great young man!

Sally Santimaw

Get Started With
Nutrition HealthWorks Today!

Whether you’re looking to get recruited for college sports or are simply looking to enhance your performance, the team at Nutrition HealthWorks can help you make the improvements necessary to meet your sports nutrition goals. Our knowledgeable team of registered dietitians are highly qualified to assist with your sports performance needs. Contact us to schedule your appointment and start seeing the results you crave today!


Schedule a Free Consultation with an RDN!