Run Coaching
Run Coaching & Nutrition
Take your training to the next level with a Nutrition Healthworks Run Coach. With your run coaching experience, you can expect a thorough assessment of your training history and goals, and a custom training plan tailored to you. Our coaches are RRCA Certified Run Coaches as well as Registered Dietitians who build individualized, results-driven training plans. We offer 3, 6, or 12-month run coaching packages to meet your needs and skill level with 1:1 virtual support from your coach. We also offer 12-week custom training plans for the 5k, half marathon, or marathon for those interested in a custom plan without ongoing support. Inquire for more details on selecting the right plan for you with a free 15-minute discovery call!
What is Run Coaching?
In run coaching, your coach will design your workouts and training plan, taking the guesswork and anxiety out of your routine. You won’t have to wonder, “Am I doing the right things to achieve my goal?” You can place your trust and commitment in your coach, the expert guiding your journey. Without doubt, holding you back, you’ll focus on getting the work done and staying consistent. And consistency breeds results!
GET STARTED WITH NUTRITION HEALTHWORKS TODAY!
If you’re curious about our run coaching services, please reach out – one of our Certified Run Coaches will be happy to answer any questions you may have and recommend the right run coaching package for you. Get the personalized wellness plan your body needs to succeed by contacting Nutrition HealthWorks for run coaching today.
“Lydia is an incredibly helpful and knowledgeable RD. She has helped me navigate and see results with weight management, nutrition for running and racing, as well as dietary restrictions because of health challenges. She’s extremely resourceful and always goes above and beyond to help. She’s very thorough and detail-oriented. She cares very deeply that you feel good physically while working towards your nutritional, athletic, or lifestyle goals.”
“Let me spread the word as I continue to learn so much about diet and how it must be individually applied for optimal health. Nutrition Healthworks and Lydia have helped me navigate nutrition facts versus fiction (there is a lot of that out there) as well as improving sleep and hydration. She has helped me tweak some things that, as a lifelong athlete, I thought I knew, but I didn’t know. This has been very helpful, and you need to connect. I connected through the Y and BCBS, but however you do it, this is my place to go!”