Self-Guided Online Workshops

Our Self-Guided Online Workshops complement 1:1 sessions seamlessly! With four modules in each workshop, featuring pre-recorded sessions along with accompanying handouts and resources, you have the flexibility to complete the program at your own pace. Whether you prefer to follow the structured four-week format or spread it out over a longer period, you can revisit the content as needed. Plus, you’ll have a generous 90-day window from the launch date to customize the workshop to your schedule and preferences.

child weighs themselves on a scale

Weight Management

Our Weight Management Self-Guided Online Workshop offers evidence-based nutrition education, mindful eating tips, and practical strategies for sustained weight management. From understanding macronutrients to decoding food labels, participants will acquire valuable knowledge and skills to make informed choices for a healthier lifestyle. Begin your journey towards a healthier, happier you by signing up today!

child over eating not so nutritious food and overeating


Nutrition and sports performance go hand in hand, whether you aim to build muscle or enhance recovery, nutrition plays a pivotal role. Our self-guided sports nutrition workshop will highlight the important parts of sports nutrition from specific food needs to hydration strategies, supplements, and more. If you are an athlete looking to improve in a foundational part of health and performance, this is the workshop for you.

mother teaches her daughter about proper nutrition and how to cook for food allergies

Heart Health

Join our self-guided nutrition workshop on heart health and take the first step towards a healthier, happier life. Discover the power of heart-friendly foods, learn to make smart dietary choices, and gain invaluable insights from experts in the field. From decoding food labels to crafting well-balanced meals, this workshop equips you with the tools to make heart-smart choices every day. Don’t miss this opportunity to prioritize your heart’s well-being, and embark on a journey to a heart-healthy future!

fussy eater not getting the nutrition needed


Embark on a journey towards a healthier gut with our self-guided workshop focused on promoting digestive wellness. Tailored for those experiencing chronic gas, bloating, nausea, stomach pain, acid reflux, constipation, or diarrhea, this workshop delves into the fundamentals of gastrointestinal health. You’ll explore the intricate workings of the GI system, understand common issues, and learn about the 5R protocol—a foundational approach for assessing and treating various GI conditions. By the end of this workshop, participants will gain valuable insights into maintaining optimal gut health and discover available community resources for diagnosis and treatment.

mother feeding a baby with feeding disorder


Dive into our Diabetes Self-Guided Online Workshop and take control of your health journey. From understanding the basics of diabetes and blood sugar levels to mastering meal planning and navigating dining out, our workshop is packed with valuable insights. Learn how to read nutrition labels, make smart choices about sugars, and adjust your eating patterns for better blood sugar control. Plus, get practical tips for dealing with high-risk situations like holidays and parties. Take the first step towards a healthier you. Sign up now and let us guide you every step of the way!

Frequently Asked Questions

Online class vs 1:1 session

Workshops are a great addition to our 1:1 sessions. Workshops are a great educational tool and an opportunity to learn more about one of the topics offered. During 1:1 sessions, you will receive a more personalized approach and walk away with a plan tailored to your nutritional needs.

How much do the workshops cost?

Each workshop consists of 4, self-guided modules. The price per workshop is $99.

Can I use insurance?

At this time, our workshops will not be billable to insurance and instead will be billed as “self-pay”.

What is included in the workshops?

Each workshop consists of 4 modules which include pre-recorded presentations from our registered dietitians, handouts, and application activities. 

Can my spouse/friend/parent take the workshop with me?

Each person must register on their own, however, if you refer a friend, you both qualify for 50% off!

Do I have to be an existing client to sign up for a workshop?

Nope! Our workshops are open to both new and existing clients. If you’re just looking to gain some additional insights for a friend or loved one, you’re welcome to sign up!

Pay With:

pay with flexible spending account
accepting hsa payment logo

May require a letter of medical necessity.

Schedule a Consultation with an RDN!