In today's go-go-go world, "hustle culture" is often celebrated. But what about nourishing the person behind the hustle? Eating well can feel like a challenge when you're constantly on the move, but it's crucial for sustained energy and focus. Meal Prepping: If you...
Gunja Parikh
Meal Planning Tips from a Label Detective
Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the most thoughtful meal...
Whole Foods for Weight Loss: Natural Weight Management Without Prescriptions
In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole foods that are minimally...
Is Medication-Assisted Weight Loss Effective?
Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals through lifestyle change alone. The efforts to make behavior changes to lose weight look very different from person to person. Success...
Convenience vs. Cost: The Risks of Ultra-Processed Foods
In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to instant noodles and sugary beverages, these foods offer convenience and affordability. However, growing research suggests that...
Foods for Healthy Skin: A Diet for a Radiant Complexion
Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration, elasticity, and a youthful...
Nutrition Tips for How to Stay Healthy on Game-Day
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a few mindful choices, you...
How Sodium is Key to a Heart-Healthy Diet
When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and heart-healthy diet. Sodium, an...
Is Sugar the Problem with Blood Glucose Management?
Importance of Blood Glucose Level Blood glucose management is a crucial aspect of managing diabetes, a chronic condition that affects millions of people worldwide. While there are many factors that can affect blood glucose levels, sugar is often seen as the primary...
National Diabetes Month: Exploring New Technology and Medications
What is Diabetes and How to Manage It November is National Diabetes Month, a time to raise awareness about this chronic disease that affects over 34 million Americans, according to the Centers for Disease Control and Prevention (CDC). Diabetes is a disease that occurs...