by Kelly Myers | Sep 13, 2024 | health tips, healthy eating
There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to soak up the vibrant autumn colors. There is nothing like a fall barbecue to kick off the season! Growing up, my family...
by Gina Gilchrist | Aug 23, 2024 | health tips, healthy eating
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people, late-night snacking is a...
by Hannah Woods | Aug 13, 2024 | healthy eating
A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer’s markets with seasonal produce...
by Kelly Myers | May 11, 2024 | healthy eating
In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others, even if this was temporary or...
by Hannah Woods | May 6, 2024 | healthy eating, Registered Dietitian Nutritionist Articles
DEFINING PERSONALIZED NUTRITION Personalized nutrition is an approach that provides individualized nutrition recommendations based on a person’s unique genetics, metabolism, biochemistry, and gut microbiota. While personalized nutrition is still being fully developed,...
by Hannah Woods | Apr 5, 2024 | healthy eating
Tips for Plant-Based Diet Grocery Shopping Plant-based eating has continually been gaining popularity. If you clicked on this link, chances are you might be someone interested in knowing more about how to incorporate plant-based foods into your diet. Let’s journey...
