by Gunja Parikh | Apr 22, 2025 | Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to instant noodles and sugary beverages, these foods offer convenience and affordability. However,...
by Kelly Myers | Apr 17, 2025 | Health Tips, Healthy Eating, Weight Management
Kelly Myers, MS, RDN, LDN Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable...
by Gina Gilchrist | Aug 23, 2024 | Health Tips, Weight Management
Gina Gilchrist, MS, RDN, LDN Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people,...
by Sandy Hindi | Oct 1, 2022 | Health Tips
Is Diet Soda Dangerous? A lot of people get that satisfying feeling when they pop open a can of diet soda and hear that fizz and feel that cold can between their hands. It could be nostalgic to remember great memories as a kid with your friends during summer break, or...
by Travis Chilcot | Aug 23, 2020 | Health Tips, Healthy Eating, Meal Planning
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are staying home and engaging in virtual learning. This means parents must now find the time to balance child care, work, and...
by Dylan Lowry | Aug 17, 2020 | Health Tips, Sports Nutrition
When exercising hard, your muscles can generate 20 times more heat than when you are at rest. The human body dissipates that heat by sweating, and when that sweat evaporates, it cools the skin. If you did not sweat, your body would overheat and cause serious damage to...
