by Suzanne Doad | Nov 5, 2024 | health tips, healthy eating
5 Do's for Gut Health 1 – Adequate water intake for hydration Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can...
by Gunja Parikh | Oct 11, 2024 | health tips, healthy eating
Football Sundays are a beloved tradition for millions of fans around the world, filled with excitement and of course, delicious snacks. However, these gatherings often come with the temptation to indulge in unhealthy habits. Fear not! With a few mindful choices, you...
by Gunja Parikh | Oct 7, 2024 | health tips, heart health
When it comes to heart health, many individuals focus on reducing sodium intake to maintain optimal cardiovascular well-being. However, what often goes unnoticed is the crucial role that sodium plays in maintaining a balanced and heart-healthy diet. Sodium, an...
by Kelly Myers | Sep 13, 2024 | health tips, healthy eating
There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to soak up the vibrant autumn colors. There is nothing like a fall barbecue to kick off the season! Growing up, my family...
by Gina Gilchrist | Aug 23, 2024 | health tips, healthy eating
Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people, late-night snacking is a...
by Kelly Myers | Jun 7, 2024 | health tips
When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and entertainment. Access to...