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Should You Stop Drinking Diet Soda?

Should You Stop Drinking Diet Soda?

by Sandy Hindi | Oct 1, 2022 | dietitians, health tips, healthy eating, sports nutrition

Is Diet Soda Dangerous? A lot of people get that satisfying feeling when they pop open a can of diet soda and hear that fizz and feel that cold can between their hands. It could be nostalgic to remember great memories as a kid with your friends during summer break, or...
Little Known Initiatives of the Forsyth Farmers’ Market

Little Known Initiatives of the Forsyth Farmers’ Market

by Sondra Tacket | Aug 26, 2022 | dietitians, health tips, healthy eating, Registered Dietitian Nutritionist Articles

Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the nutrition profession, no matter where I lived (and believe me, I moved a lot)- I have always established connections to...
Food Addiction: Why It Happens and How to Get Help

Food Addiction: Why It Happens and How to Get Help

by Admin | Aug 26, 2022 | dietitians, eating disorders, health tips, Registered Dietitian Nutritionist Articles

Can Food Be Considered an Addiction? When we think of addiction, many times we only think of drugs and/or alcohol. However, food addiction has recently been recognized as another type of addiction that warrants treatment and support from certain specialists. Since...
When Do I Need to Take a Supplement?

When Do I Need to Take a Supplement?

by Travis Chilcot | Jul 28, 2022 | dietitians, Registered Dietitian Nutritionist Articles, sports nutrition

Before Taking A Supplement – Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market these days and all claiming to be the next great thing. But did you know that these dietary supplements are not...
Nutrition for Football Players

Nutrition for Football Players

by Travis Chilcot | Jul 28, 2022 | dietitians, Registered Dietitian Nutritionist Articles, sports nutrition

Macronutrients, Weight Management, and Hydration Strategies for Football Players   How many of you have ever been in the middle of practice or a game and found yourself dragging and feeling fatigued? Or maybe you have a family member or friend who has experienced...
The Top Food Allergens

The Top Food Allergens

by Ann Sukany-Suls | Jun 29, 2022 | dietitians, healthy eating, Medical Nutrition, Registered Dietitian Nutritionist Articles

Top Food Allergens & Implementing an Elimination Diet According to recent statistics, approximately 10.8% of Americans suffer from food allergies. (1) A food allergy is an IgE immune response whereby the body identifies it as an invader which creates an allergic...
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