The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically animal sourced (with the exception of coconut) and solid at room temperature (think butter, cheese, marbling of steak, skin...
It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic review ranked the Med Diet most likely to provide protection against coronary heart disease. It originates in the regions...
Mother’s Day is right around the corner. Time to raise a glass to the woman who sang you to sleep, survived through your terrible 2’s, drove you to every practice, cheered you at every game, bandaged and kissed every scrape, and will love you unconditionally. ...
As a registered dietitian, I have a unique advantage when it comes to shopping for healthy items in the grocery store. However, finding healthy alternatives for the foods we enjoy can be a challenge. Many of my clients struggle with identifying nutrient-dense grocery...