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Heart Healthy Recipe Substitutions & Modifications

Heart Healthy Recipe Substitutions & Modifications

by Sondra Tacket | Feb 9, 2022 | health tips, healthy eating, heart health, Medical Nutrition

The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically animal sourced (with the exception of coconut) and solid at room temperature (think butter, cheese, marbling of steak, skin...
Essentials to a Heart Healthy Diet

Essentials to a Heart Healthy Diet

by Sondra Tacket | Jan 21, 2022 | health tips, healthy eating, heart health, Medical Nutrition

It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic review ranked the Med Diet most likely to provide protection against coronary heart disease. It originates in the regions...

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