by Olivia Chadwick | Jul 18, 2023 | sports nutrition
Muscle Development Requires Both Carbs And Protein Whether our goals are to get leaner, faster, or stronger, muscle development, also known as muscle hypertrophy, will always be at the forefront of how to achieve those goals. Nutrition and exercise go hand in hand...
by Lydia Averette | Apr 5, 2023 | health tips, sports nutrition
Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
by Sandy Hindi | Oct 1, 2022 | dietitians, health tips, healthy eating, sports nutrition
Is Diet Soda Dangerous? A lot of people get that satisfying feeling when they pop open a can of diet soda and hear that fizz and feel that cold can between their hands. It could be nostalgic to remember great memories as a kid with your friends during summer break, or...
by Terah Starbuck | Oct 1, 2022 | Registered Dietitian Nutritionist Articles, run coaching, sports nutrition
Is Running Safe for People Who are Overweight? Running is a very effective fitness option that can help reduce your risk for diabetes, heart disease, and cancers1, boost your confidence, help you achieve a healthy weight3, and manage anxiety4. Running isn’t only...
by Travis Chilcot | Jul 28, 2022 | dietitians, Registered Dietitian Nutritionist Articles, sports nutrition
Before Taking A Supplement – Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market these days and all claiming to be the next great thing. But did you know that these dietary supplements are not...
by Travis Chilcot | Jul 28, 2022 | dietitians, Registered Dietitian Nutritionist Articles, sports nutrition
Macronutrients, Weight Management, and Hydration Strategies for Football Players How many of you have ever been in the middle of practice or a game and found yourself dragging and feeling fatigued? Or maybe you have a family member or friend who has experienced...
