by Dylan Lowry | Mar 17, 2022 | run coaching, sports nutrition
Nutrition plays a critical role in performance during exercise or competition. When you under-fuel or eat the incorrect foods, you put yourself at a huge disadvantage to perform at your highest level. This is especially true for endurance athletes who depend on...
by Grace Mammes | Feb 24, 2022 | health tips, sports nutrition
Gut Testing Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacterias and pathogens. It is easily collected in the comfort of your own home with a stool sample and sent to Vibrant Wellness Lab to be processed. Who would benefit? ...
by Dana Johnson | Feb 22, 2022 | health tips, sports nutrition
Customization is the key to hitting your health and wellness goals. Nutritional plans need to be created to address a client’s specific needs. Estimating a client’s caloric needs can lead to inaccuracy when creating meal plans and setting goals. Metabolic...
by Dylan Lowry | Aug 28, 2021 | health tips, meal planning, sports nutrition
Branched-chain amino acids (BCAAs) are three of the essential amino acids that cannot be made by our bodies and must be obtained through diet or supplementation. The three BCAAs are leucine, isoleucine and valine. “Branched-chain” refers to their chemical structure,...
by Gina Gilchrist | Jun 29, 2021 | sports nutrition
Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help all athletes perform their best. The ideal diet for an athlete is not very different from the diet recommended for any...
by Travis Chilcot | Dec 15, 2020 | sports nutrition
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...
