by Suzanne Doad | Nov 5, 2024 | Featured, GI Conditions
5 Do's for Gut Health 1 – Adequate water intake for hydration Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can...
by Olivia Chadwick | Apr 3, 2024 | Featured, Meal Planning
The summer months have come and gone, and now our schedules have shifted into school mode. For many American families, autumn is a time to get adjusted to a new school year, extracurricular activities, and ultimately, preparing for the holidays. With that being said,...
by Olivia Chadwick | Feb 13, 2024 | Featured, Meal Planning
7 Tips to Become a More Savvy Shopper Grocery shopping looks slightly different for all of us- where we shop, what we choose, how often we shop, our grocery budgets, who we shop with, delivery options, family preferences… There are endless unique experiences occurring...
by Olivia Chadwick | Jul 18, 2023 | Featured, Sports Nutrition
Muscle Development Requires Both Carbs And Protein Whether our goals are to get leaner, faster, or stronger, muscle development, also known as muscle hypertrophy, will always be at the forefront of how to achieve those goals. Nutrition and exercise go hand in hand...
by Terah Starbuck | Oct 1, 2022 | Featured, Run Coaching
Is Running Safe for People Who are Overweight? Running is a very effective fitness option that can help reduce your risk for diabetes, heart disease, and cancers1, boost your confidence, help you achieve a healthy weight3, and manage anxiety4. Running isn’t only...
by Sydney Anderson | Jul 28, 2022 | Featured, Sports Nutrition
Macronutrients, Weight Management, and Hydration Strategies for Football Players How many of you have ever been in the middle of practice or a game and found yourself dragging and feeling fatigued? Or maybe you have a family member or friend who has experienced...
