With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine? Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...
Terah Starbuck
MS RD LDN CPT, Uptown Charlotte
Specialty: Sports Performance | Meal Planning
Terah is a Registered and Licensed Dietitian with a Master’s degree in Nutrition from East Carolina University. Her approach brings a unique perspective to clients through her extensive experience in clinical nutrition, private nutrition consulting, and fitness.
Terah is a certified NASM personal trainer and has also completed the CDR Adult Weight Management training and exam. In 2016, she was selected as one of Charlotte’s Top 30 Under 30 Future Leaders.
Terah simplifies nutrition concepts and helps clients gain confidence in making healthy choices with grocery store tours, cooking demonstrations, and health talks. Outside of work, she enjoys attending sporting events, listening to live music, and trying new restaurants with her husband!
The Basics of Meal Planning
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and the majority of our clients’ goals are centered around nutritious meal planning. There are so many life events that can...