Travis Chilcot

The Importance of Body Image

The Importance of Body Image

Have you ever come across some older photos of yourself and thought something along the lines of:  - “Wow, I looked so good here. If I could have this body again, I’d actually appreciate it this time.”  - “I thought I was so large then. If I knew what I would look...

Holiday Health Tips

Holiday Health Tips

The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety of eating during this time has remained the same for many. If you feel that it’s a challenge to honor your health in the...

Post Workout Nutrition

Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...

4 Ways to Promote Gastrointestinal Health

4 Ways to Promote Gastrointestinal Health

Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the above? You are not alone! According to a nationally representative survey, around 61% of Americans report at least one...