Vitamins and minerals, known as micronutrients, are required to perform essential functions in the body and must be obtained from the diet, primarily in the form of whole foods (fruits, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats). How much...
Have you ever come across some older photos of yourself and thought something along the lines of: - “Wow, I looked so good here. If I could have this body again, I’d actually appreciate it this time.” - “I thought I was so large then. If I knew what I would look...
The holidays are upon us and while gatherings with family and friends may look a little different for some of us this year, the stress and anxiety of eating during this time has remained the same for many. If you feel that it’s a challenge to honor your health in the...
Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...
It’s no secret that eating a healthy diet is highly valued and emphasized in our society. Making gentle dietary modifications to assist in managing a chronic health condition or improve sports performance are just a few ways...
This year, going “back to school” means something different. As coronavirus concerns continue to prevent learning in the classroom, students are staying home and engaging in virtual learning. This means parents must now find the time to balance child care, work, and...
If I had a dollar for every person who asked me this question over the past decade, I would be retired (okay maybe not, but I’ve been asked a lot!). Yes, metabolic testing is a thing and I absolutely encourage it. Metabolism seems to be this mysterious bodily...
Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the above? You are not alone! According to a nationally representative survey, around 61% of Americans report at least one...