Travis Chilcot

Post Workout Nutrition

Post Workout Nutrition

Post workout nutrition is a very important and often overlooked step. It has been proven to provide numerous benefits including improved recovery, glycogen replenishment for the next training session, and decreased muscle soreness. Before diving into what post workout...

4 Ways to Promote Gastrointestinal Health

4 Ways to Promote Gastrointestinal Health

Do you find yourself struggling with gastrointestinal issues such as stomach pain, heartburn/reflux, diarrhea, constipation, bloating, or all of the above? You are not alone! According to a nationally representative survey, around 61% of Americans report at least one...