by Lydia Averette | Jun 19, 2023 | health tips
Benefits of Family Dinner With busy schedules, the convenience of fast food, and enticing electronics, it can be difficult to coordinate family meals on a daily basis. How important is it really to have family dinners? Well, research tells us that it is actually quite...
by Kelly Myers | May 17, 2023 | health tips, healthy eating
Did you get assigned a Senior Superlative in high school? When it comes to prebiotics, probiotics, and synbiotics, I like to think of them as the “best clique”. They complement each other while having their own purpose in health and wellness. These items are consumed...
by Gunja Parikh | Apr 21, 2023 | health tips, healthy eating, heart health
Food label reading can be intimidating, especially if you’re trying to make heart-healthy choices. There are so many different things to consider, from serving sizes to nutrient content. But don’t worry, with these heart-healthy tips, a little bit of...
by Lydia Averette | Apr 5, 2023 | health tips, sports nutrition
Most of us know the health benefits of fitness and exercise. The first perks that may come to mind are weight management, strengthening muscles, cardiovascular health, and reduced risk of chronic diseases, including heart disease and diabetes.1 Although these are...
by Lydia Averette | Mar 23, 2023 | health tips
Are you tired of your current exercise routine, or maybe have never found any exercise you enjoy? If so, you’re not alone. CDC data reveals that more than 60 percent of Americans do not engage in the recommended amount of activity, which is 150 minutes per week. It is...
by Emma Johnson | Mar 23, 2023 | health tips, healthy eating
It’s Friday night, you’ve had a long work week, the house is quiet and you’re ready to unwind. You pour yourself a half glass of wine and turn on Netflix. Before you know it, the entire bottle of wine is empty and it’s soon time for bed. Now, this may seem like a...
