by Gunja Parikh | May 6, 2025 | Nutritionist / Dietitian Tips, Weight Management
Gunja Parikh, MS, RDN, LDN In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole...
by Gunja Parikh | Apr 29, 2025 | Weight Management
Gunja Parikh, MS, RDN, LDN Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals through lifestyle change alone. The efforts to make behavior changes to lose weight look very different from...
by Kelly Myers | Apr 17, 2025 | Health Tips, Healthy Eating, Weight Management
Kelly Myers, MS, RDN, LDN Alcohol and Weight Loss: What the Research Tells Us Have you been told to avoid alcohol when trying to lose weight? Research appears to be neutral on whether alcohol intake can influence weight gain directly. Despite this, there are notable...
by Kelly Myers | Jan 16, 2025 | Weight Management
Kelly Myers, MS, RDN, LDN Certain weight loss medications may be recommended for individuals when they are not having success with their weight loss goals from lifestyle change alone. The efforts in making behavior changes to lose weight look very different from...
by Gina Gilchrist | Aug 23, 2024 | Health Tips, Weight Management
Gina Gilchrist, MS, RDN, LDN Do you ever head straight for the fridge or find yourself poking around the pantry after dinner? Do you find yourself thinking about food while you are watching TV or scrolling on your phone at night? You are not alone! For many people,...
by Chelsea Pudimott | Jan 11, 2022 | Weight Management
Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories. You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can...
