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The Top Food Allergens

The Top Food Allergens

by Ann Sukany-Suls | Jun 29, 2022 | dietitians, healthy eating, Medical Nutrition, Registered Dietitian Nutritionist Articles

Top Food Allergens & Implementing an Elimination Diet According to recent statistics, approximately 10.8% of Americans suffer from food allergies. (1) A food allergy is an IgE immune response whereby the body identifies it as an invader which creates an allergic...
7 Steps to Avoid or Prevent Acid Reflux

7 Steps to Avoid or Prevent Acid Reflux

by Ann Sukany-Suls | Apr 21, 2022 | Medical Nutrition, Registered Dietitian Nutritionist Articles

What is Acid Reflux or GERD? Gastroesophageal Reflux Disorder, also known as GERD, is a condition that generally causes symptoms of “heartburn” or a burning sensation in your chest or throat.  This can occur when stomach contents and acid backflow into the esophagus,...
Vitamins and Minerals The Body Really Needs

Vitamins and Minerals The Body Really Needs

by Travis Chilcot | Feb 28, 2022 | healthy eating, meal planning, Medical Nutrition

Vitamins and minerals, known as micronutrients, are required to perform essential functions in the body and must be obtained from the diet, primarily in the form of whole foods (fruits, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats). How much...
Heart Healthy Recipe Substitutions & Modifications

Heart Healthy Recipe Substitutions & Modifications

by Sondra Tacket | Feb 9, 2022 | health tips, healthy eating, heart health, Medical Nutrition

The American Heart Association recommends limiting saturated fat intake to less than 5-6% of your total calories. Saturated fats are typically animal sourced (with the exception of coconut) and solid at room temperature (think butter, cheese, marbling of steak, skin...
Essentials to a Heart Healthy Diet

Essentials to a Heart Healthy Diet

by Sondra Tacket | Jan 21, 2022 | health tips, healthy eating, heart health, Medical Nutrition

It has been well documented that a Mediterranean Diet (MD) can have resounding effects on lowering cardiovascular risks. In fact, a systematic review ranked the Med Diet most likely to provide protection against coronary heart disease. It originates in the regions...
What 100 Calories Actually Looks Like

What 100 Calories Actually Looks Like

by Chelsea Pudimott | Jan 11, 2022 | health tips, meal planning, Medical Nutrition

Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories.  You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can...
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