by Josh Mangum | Jul 14, 2021
Cowboy Caviar Ingredients: 1 can black beans rinsed and drained 1 can black-eyed peas rinsed and drained 1 cup tomatoes seeded and finely diced 1 jalapeño seeded and finely diced 1 cup corn can be fresh, canned or thawed from frozen 1 avocado chopped 3/4 cup red...
by Josh Mangum | Jul 14, 2021
Chicken Zucchini Stir Fry Ingredients: 1/4 cup low sodium soy sauce or use gf soy sauce 1 cup chicken broth 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1 tablespoon canola oil divided 1 tablespoon minced garlic...
by Josh Mangum | Jul 14, 2021
Chicken Broccoli Stir Fry Ingredients: 1/4 cup low sodium soy sauce, or use gf soy sauce* 1/2 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1/4 teaspoon white pepper 1 tablespoon canola oil, divided...
by Josh Mangum | Jul 14, 2021
Blueberry Yogurt Pops Ingredients: 2 cups blueberries 2 Tablespoons agave or honey 2 cups vanilla Greek yogurt (or any flavor) Equipment: Popsicle Mold, found here:...
by Josh Mangum | Jul 14, 2021
Barbecue Chicken Foil Packets Ingredients: 8 pieces chicken drumsticks and thighs, on the bone, skinned 1 teaspoon kosher salt 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 3 cups frozen mixed vegetables 1/2 cup your favorite BBQ sauce, divided optional...
