Asian Salmon or Tuna Burgers – 4 servings

Although we love a good hamburger, your arteries may need a break from the cholesterol within a standard beef burger. Try switching it up with a nice Salmon or Tuna burger filled with omega-3s to help improve both your HDL and LDL levels. Want to take it a step further? Serve it on a whole-grain bun to boost your fiber for the day!

Asian Tuna Burger Ingredients:

• 1 egg white

• 1/3 cup low sodium teriyaki sauce

• 1/3 cup finely chopped red onion

• 1/4 cup chopped fresh cilantro

• 1 TBSP grated fresh ginger root

• 1 tsp crushed red pepper flakes (optional)

• 1 lb. salmon (or tuna steak), finely chopped (or pulsed gently in a food processor)

• 3/4 cup whole-wheat panko breadcrumbs

• Whole-wheat hamburger buns

• Toppings (optional): lettuce, grilled pineapple, sliced red onion, sliced avocado, wasabi mayo

• Side dish: Simple Pickled Cucumbers:

• 1 seedless or English cucumber, halved and thinly sliced

• 3 TBSP rice vinegar

• 1/2 tsp sugar

Directions:

1. For the pickled cucumber: In a small bowl, combine cucumber, vinegar, and sugar. Cover and refrigerate for 15 minutes. Serve alongside burgers.
2. In a large bowl, combine egg white, marinade, onions, cilantro, ginger, and red pepper flakes.
3. Stir in tuna and panko; mix gently to combine. Form into 4 patties. Set aside.
4. Coat a large nonstick skillet with nonstick cooking spray; place over medium heat.
5. Add patties to skillet; cook 3-4 minutes per side or to the desired doneness.
6. Place burgers into buns. Add desired toppings and serve.