basil parmesan crusted salmon on a plate with lemon and tomato

Breakfast Sausage Wrap 

Servings: 1

Breakfast Sausage Wrap Ingredients:

  • 1 whole-grain wrap (100 calories or less)
  • 2 large egg whites or 1 whole egg, scrambled
  • 1/4 medium onion, chopped
  • 1/4 medium red bell pepper, chopped
  • 1 cup spinach leaves
  • 1/2 medium tomato, diced
  • 1/2 cooked turkey breakfast sausage, chopped
  • hot sauce (optional)



  1. Heat a small skillet coated with oil spray, and sauté onions and peppers over medium heat.
  2. Add the egg whites and scramble until cooked. You can choose to leave the spinach leaves raw or add to the skillet and sauté with the other vegetables.
  3. Fill the whole grain wrap with the eggs, onions, peppers, spinach leaves, tomatoes, and sausage.
  4. Add a few dashes of hot sauce, if desired.