basil parmesan crusted salmon on a plate with lemon and tomato

Turkey Chili Taco Soup

Servings: 9

Turkey Chili Taco Soup Ingredients:

  • cooking spray
  • 1.3 lbs 99% lean ground turkey
  • 1 medium onionchopped
  • 1 bell pepperchopped
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corndrained
  • 15 oz no salt added kidney beansdrained
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet low-sodium taco seasoningor use homemade
  • 2 1/2 cups less-sodium chicken broth




  1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  2. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.