Run Coaching
Run Coaching & Nutrition
Take your training to the next level with a Nutrition Healthworks Run Coach. With your run coaching experience, you can expect a thorough assessment of your training history and goals, and a custom training plan tailored to you. Our coaches are RRCA Certified Run Coaches as well as Registered Dietitians who build individualized, results-driven training plans. We offer 3, 6, or 12-month run coaching packages to meet your needs and skill level with 1:1 virtual support from your coach. We also offer 12-week custom training plans for the 5k, half marathon, or marathon for those interested in a custom plan without ongoing support. Inquire for more details on selecting the right plan for you with a free 15-minute discovery call!
What is Run Coaching?
In run coaching, your coach will design your workouts and training plan, taking the guesswork and anxiety out of your routine. You won’t have to wonder, “Am I doing the right things to achieve my goal?” You can place your trust and commitment in your coach, the expert guiding your journey. Without doubt, holding you back, you’ll focus on getting the work done and staying consistent. And consistency breeds results!
GET STARTED WITH NUTRITION HEALTHWORKS TODAY!
If you’re curious about our run coaching services, please reach out – one of our Certified Run Coaches will be happy to answer any questions you may have and recommend the right run coaching package for you. Get the personalized wellness plan your body needs to succeed by contacting Nutrition HealthWorks for run coaching today.
Personalized Training and Coaching to Achieve Your Running Goals
Custom Training Plans for 5K, 10K, Half, and Full Marathons
Prepare for your next race with a custom training plan designed just for you. Whether you’re aiming to complete your first 5K or crush your marathon time, we offer personalized plans that suit your fitness level and goals.
Our plans include:
- 5K & 10K: Ideal for beginners or those looking to increase speed and endurance.
- Half Marathon: Perfect for runners aiming to conquer longer distances with strength and pacing.
- Full Marathon: A comprehensive plan to prepare for all aspects of a marathon, from endurance to race-day strategies.
Pricing:
Training plans are available starting at $200, providing you with:
- Weekly workout schedules
- Pacing and mileage guidance
- Rest and recovery strategies
- Personalized adjustments and check-ins to track your progress
Get race-ready with a customized training plan that suits your unique running goals and schedule.
Personalized 1:1 Coaching from a Certified Run Coach
Work directly with a Certified Run Coach who will guide you through your training. Whether you’re preparing for a race or improving your overall performance, 1:1 coaching offers focused support and guidance.
Pricing:
Personalized 1:1 coaching starts at $190/month, and includes:
- Weekly training sessions and adjustments
- Support for injury prevention and recovery
- Ongoing assessments to track progress
- Race-day guidance and strategies
With personalized coaching, you get the attention and adjustments needed to improve your performance and achieve your goals.
“Lydia is an incredibly helpful and knowledgeable RD. She has helped me navigate and see results with weight management, nutrition for running and racing, as well as dietary restrictions because of health challenges. She’s extremely resourceful and always goes above and beyond to help. She’s very thorough and detail-oriented. She cares very deeply that you feel good physically while working towards your nutritional, athletic, or lifestyle goals.”
“Let me spread the word as I continue to learn so much about diet and how it must be individually applied for optimal health. Nutrition Healthworks and Lydia have helped me navigate nutrition facts versus fiction (there is a lot of that out there) as well as improving sleep and hydration. She has helped me tweak some things that, as a lifelong athlete, I thought I knew, but I didn’t know. This has been very helpful, and you need to connect. I connected through the Y and BCBS, but however you do it, this is my place to go!”