Medical Nutrition for
Food Intolerances

healthy food alternatives for those with food intolerances

FOOD ALLERGY OR FOOD INTOLERANCE?

First, let’s look at the difference between a food allergy and food intolerance. If you eat something to which you are allergic, you will have a reaction such as hives, difficulty breathing, or swollen extremities. There is no cure for food allergies, and avoidance is the only way to prevent a reaction. Symptoms of food allergies can be life-threatening and require immediate medical attention.

Food intolerance is when you feel symptoms such as an upset stomach, cramping, or diarrhea. For people who have a gluten intolerance, eating gluten can lead to diarrhea, bloating, gas, fatigue, low blood count (anemia), and osteoporosis.

A registered dietitian nutritionist (RDN) at Nutrition HealthWorks can design a gluten-free diet plan that meets your nutrition needs and eliminates symptoms caused by gluten intake.

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BENEFITS OF NUTRITION COUNSELING FOR FOOD INTOLERANCES

Whether you have an allergy or an intolerance, it is vital to know which ingredients your body reacts to and which ingredients are in the foods you eat. Eliminating specific foods or groups of foods to avoid an intolerance or allergy can lead to nutrient deficiencies.

The registered dietitian nutritionists at Nutrition HealthWorks can help you develop a healthy eating plan based on your specific needs. You will learn to read food labels to identify specific allergens. Your dietitian will provide lists of foods not only to avoid but also foods that are safe for you to eat based on your preferences.

Your dietitian can assist you in meal planning and provide strategies to adhere to in your diet when dining out. You might even discover that you can eat a wider range of foods than you previously thought.

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milk and dairy are common food intolerances that affect nutrition

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Meet Our Nutritionists

“I contacted Nutrition HealthWorks because I struggle with brain fog and lack of energy due to an autoimmune disorder. I am so happy that I did and highly recommend Michael to help with all your nutrition needs. Michael is extremely knowledgeable and caring. We are tweaking my diet, adding the right amount of calories, carbs and protein to increase energy. We have met for three sessions and I look forward to the lasting changes from our work together.“

– Andrea Fukami