Water is the medium where our body’s enzymatic reactions and processes occur. Without adequate hydration, we begin to feel sluggish in many ways, including our digestive system. Inadequate water intake can leave stools hard and difficult to pass, leading to...
Healthy Meal Planning While Traveling We all know that eating healthily is one of the cornerstones of good health. Work week travel can make it more difficult to stay on top of your nutrition, as you tend to rely more on packaged and convenience foods, as well as...