by Josh Mangum | Jul 14, 2021
Italian Turkey Meatballs Ingredients: olive oil spray 20 oz 1.3 lb ground turkey breast 99% lean 1/4 cup whole wheat seasoned breadcrumbs, or gluten-free crumbs 1/4 cup parmigiano reggiano cheese, grated 1/4 cup parsley, finely chopped 1 egg 1 large clove...
by Josh Mangum | Jul 14, 2021
Grilled Citrus Salmon Ingredients: 1 ½ pound boneless, skinless side of salmon (best if fresh) 1 small bunch of fresh dill, divided 1 large lemon, thinly sliced 2 tablespoons olive oil 3 cloves minced garlic ¾ teaspoon salt ¼ teaspoon freshly ground black pepper...
by Josh Mangum | Jul 14, 2021
Cranberry Quinoa Kale Salad Ingredients: For the dressing 1 large garlic clove, grated or finely minced 1 small shallot, minced Juice of 1 lemon 2 tablespoons extra-virgin olive oil 1 teaspoon pure maple syrup Kosher salt to taste Freshly ground black pepper to taste...
by Josh Mangum | Jul 14, 2021
Cowboy Caviar Ingredients: 1 can black beans rinsed and drained 1 can black-eyed peas rinsed and drained 1 cup tomatoes seeded and finely diced 1 jalapeño seeded and finely diced 1 cup corn can be fresh, canned or thawed from frozen 1 avocado chopped 3/4 cup red...
by Josh Mangum | Jul 14, 2021
Chopped Shrimp Salad Ingredients: 4 slices center cut bacon, chopped 1/2 pound peeled and deveined shrimp 2 cloves garlic, minced 4 ounce butter lettuce, chopped 1 small corn on the cobb, grilled or roasted 1 ounce blue cheese or gorgonzola 1/2 cup halved cherry...
