Run Coaching
Run Coaching & Nutrition
Run coaching combines structured training plans with evidence based nutrition support to improve performance, endurance, and recovery. Nutrition HealthWorks run coaching services provide individualized training plans designed around your experience level, race goals, and schedule.
Run coaches are RRCA Certified Run Coaches and Registered Dietitians. Training plans integrate running programming with sports nutrition guidance to support fueling, hydration, and recovery. Coaching options include 3, 6, and 12 month packages with one on one virtual support. Custom 12 week training plans are also available for runners preparing for a 5K, half marathon, or marathon.
A free 15 minute discovery call helps determine the right coaching option based on your goals.
What is Run Coaching?
Run coaching provides structured guidance for runners seeking performance improvement or race preparation. Coaches design individualized workouts and training plans that remove uncertainty from training decisions.
Working with a run coach supports consistency, progression, and accountability. Athletes focus on executing the plan while coaches manage training load, pacing, and recovery strategies.
Personalized Training and Coaching to Achieve Your Running Goals
Custom Training Plans for 5K, 10K, Half, and Full Marathons
Custom training plans support runners at every stage. Plans are designed to match fitness level, race distance, and performance goals.Our plans include:
- 5K and 10K training plans focused on endurance and speed development
- Half marathon training plans emphasizing pacing, fueling, and distance progression
- Full marathon training plans addressing endurance, recovery, and race day strategy
Pricing:
Training plans are available starting at $200, providing you with:
- Weekly workout schedules
- Pacing and mileage guidance
- Rest and recovery strategies
- Personalized adjustments and check-ins to track your progress
**Custom training plans are available without ongoing coaching support.
Personalized 1:1 Coaching from a Certified Run Coach
Work directly with a Certified Run Coach who will guide you through your training. Whether you’re preparing for a race or improving your overall performance, 1:1 coaching offers focused support and guidance.
Pricing:
Personalized 1:1 coaching starts at $190/month, and includes:
- Weekly training sessions and adjustments
- Support for injury prevention and recovery
- Ongoing assessments to track progress
- Race-day guidance and strategies
One on one coaching provides accountability and individualized attention to support consistent improvement.