South Carolina Locations

Nutrition HealthWorks

Fort Mill SC (Indian Land YMCA)

2816 Worldreach Dr, Indian Land SC 29707
(704) 380-4655
Directions

Columbia SC (Expansive Building)

1122 Lady Street Suite 244 Columbia SC 29201
(704) 380-4655
Directions

“I began my nutrition journey about four months ago with Sondra. At the time, I was lucky to be up and moving two days a week. The rest of the days I was riddled with pain and unable to move much. I decided to delve deep into how food and my lifestyle were affecting me physically and ultimately, emotionally. I have no other words than to say, “Sondra saved my life!” I‘ve taken baby steps towards unlocking physical and emotional freedom. Now, it is rare if I have days with debilitating pain and I’m routinely using self-care, exercise, and healthy nutritional habits to live my best life!
Thank you Sondra from the bottom of my heart!”

-Lisa Hobson

 

“I found Sondra online and I’m glad I did. I am an aging (46) powerlifter and I had trouble last year realizing decent gains in the gym. I also packed on fat around my waist in the process. Sondra has completely changed that- I am stronger than I was 20 years ago and I’ve leaned out quite a bit, which is hard to do. Sondra offers a unique perspective regarding diet because she understands nutrition AND she is familiar with the technical compound lifts I do every day and what they take out of me. I highly recommend Sondra to any athletes who need help with their diet. She can help if you strength-train, do bodybuilding, or play a sport, doesn’t matter. She is outstanding.”

-Matt Baker

 

“I have worked with a few people at Nutrition Healthworks, and I cannot say enough about all of them. They have all been amazing. I am currently working with Sondra at Langtree after a few years away, and have been ecstatic about the results. More than that, Sondra is so knowledgeable and truly cares about you and your unique journey in whatever your goal is. It is apparent that she takes the time to listen to what you need as an individual and factors things in such as age, activity level, how you like to eat, etc. I look forward to our sessions and am always excited about the feedback I am provided with as well as the knowledge I am given in order to stay on the right path. HIGHLY RECOMMENDED”

-Dave Fray

 

“I have so enjoyed my time with Sondra. She is amazing. She has taught me the importance of eating a balanced meal and how your body responds to what you feed it. My husband and I decided that we wanted to learn more about nutrition and how it affects your body. We have both lost 20 lbs. When we started this journey, I weighed 176 with a waist of 42 and hips of 41 1/4. Three months into this, I weigh 154.6 with my waist at 37 1/2 and my hips at 39 1/2. My body fat was 32.6% and now it is 28.8%. I would recommend nutrition Healthworks to everyone. I love Sondra. She is friendly and passionate about what she does. Believe me, it truly works. Good Luck to all! Give them a call, they would love to help you too.”

-Penny Ludwig

 

“I have struggled with my weight all my life. When I was diagnosed as a pre-diabetic I realized battling alone was no longer an option, I needed help. I was referred to Nutrition Healthworks where I met Sondra, who really turned my life around. I went from eating fast food, sometimes 2-3 times a day to make better choices by embracing my culinary skills, and changing my attitude when it comes to fitness. As of now, I have lost almost 50lbs! No fad diets or weight loss surgery is needed. I owe it to Sondra for her expert knowledge and guidance through this journey, and I owe it to myself for not giving up, on me! My journey is not over, but I know Sondra will be with me every step of the way. I would 100% recommend Nutrition Healthworks.

-Yvonne Tottenham