A Dietitian’s Guide to Healthy Dining in Charlotte, North Carolina Charlotte, North Carolina, offers plenty of options for healthy eating, with local restaurants and meals featuring fresh, locally sourced ingredients. From farmer's markets with seasonal produce to...
DEFINING PERSONALIZED NUTRITION Personalized nutrition is an approach that provides individualized nutrition recommendations based on a person’s unique genetics, metabolism, biochemistry, and gut microbiota. While personalized nutrition is still being fully developed,...
Tips for Plant-Based Diet Grocery Shopping Plant-based eating has continually been gaining popularity. If you clicked on this link, chances are you might be someone interested in knowing more about how to incorporate plant-based foods into your diet. Let’s journey...
How a Plant-Based Diet Can Provide What Your Body Needs To Grow Stronger! For those looking to increase their intake of plant-based foods while building overall muscle, the question can be, “Is this possible”? Meat and animal protein have become synonymous with...