by Gina Gilchrist | May 20, 2021 | Featured, Nutrition for Kids
Consider this: A baby’s birth weight doubles by about 5 months of age and triples by one year. A baby’s brain at birth is about 25% of its adult size and it grows to 75% of its adult size by 12 months! Good feeding practices are not only essential for proper...
by Gina Gilchrist | Apr 23, 2021 | Nutrition for Kids
Feeding a picky eater can be an incredibly stressful experience for parents as well as children. Oftentimes children prefer highly-processed nutrient-poor foods over healthy choices like fruits and vegetables. Don’t succumb to the please and tears of the picky child...
by Gina Gilchrist | Jan 13, 2021 | Nutrition for Kids
At Nutrition Healthworks, we believe it’s never too late to get back on track and re-establish healthy habits! Perhaps diet and exercise routines faltered in 2020 with the onset of remote work and school. Here are 3 pieces of pediatric advice to kick start...
