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Understanding Popular Fad Diets

Understanding Popular Fad Diets

by Terah Starbuck | Apr 14, 2021 | dietitians, health tips, healthy eating

With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine?  Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...

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