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Meal Planning Tips from a Label Detective

Meal Planning Tips from a Label Detective

by Gunja Parikh | May 14, 2025 | Meal Planning, Nutritionist / Dietitian Tips

Gunja Parikh, MS, RDN, LDN Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the...
How To Read a Nutrition Label

How To Read a Nutrition Label

by Ann Sukany-Suls | Apr 21, 2022 | Nutritionist / Dietitian Tips

Why Reading Nutrition Labels Is Important   Become a savvy shopper by reading and comparing nutrition labels when making food selections. The new food nutrition label makes it easier to gather information in order to make healthy choices. A few general things to...

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