South Carolina Locations
Nutrition HealthWorks
Fort Mill SC (Indian Land YMCA)
2816 Worldreach Dr, Indian Land SC 29707
(704) 380-4655
Directions
Columbia SC (Expansive Building)
1122 Lady Street Suite 244 Columbia SC 29201
(704) 380-4655
Directions
EXCELLENTTrustindex verifies that the original source of the review is Google. I have been working with Lydia Asege since October 2025. Lydia is an excellent counselor and source of information to help me reach my goals. With her guidance, I lost 14 pounds in 3 months, and I feel healthier than I have in a long time. My sugar cravings are gone, and I have learned to bring balance into my daily meals and snacks, plus I never feel deprived. Lydia helps me keep track of my progress, and she encourages me to enjoy my life. I highly recommend her and Nutrition Healthworks.Posted onTrustindex verifies that the original source of the review is Google. Lydia is a wonderful nutritionist who truly listens to your goals and puts a solid plan into action. I worked with Lydia over the course of 3.5 months to develop a way to help fuel my body for my half marathon that I just completed this past November. Lydia is very knowledgeable and provides insight on nutrition backed by research that was super helpful in understanding the science behind eating for performance. I took all of her feedback and set it into motion and this really paid off well for me and allowed me to best my previous half marathon time! Forever grateful, thank you Lydia!Posted onTrustindex verifies that the original source of the review is Google. I have been working with Lydia for six months now and think she is fantastic! She's really helped me get my weight loss goal moving and helped me to embrace losing only 1/2 lb a week so that the weight will actually stay off. I've also lost a lot of inches, my lab work is significantly better, I sleep better at night, and have more energy during the day. Lydia has really helped me to understand what foods fuel me and which foods drain my motivation and my energy! Beyond that, Lydia is so positive and encouraging and has great practical tips. She sends me recipes and is so patient with me. Highly recommend working with Lydia at Nutrition HealthWorks!Posted onTrustindex verifies that the original source of the review is Google. In my 3 months of nutritional coaching Lydia, I've transformed my physique and elevated my performance. I'm very satisfied with my results and learned so much more. She's a highly knowledgeable professional, kind-hearted, patient, and passionate nutritionist who puts her best foot forward each time. I wouldn't have achieved my results without her and I'm very glad that I had her in my corner!Posted onTrustindex verifies that the original source of the review is Google. Over the past several months, I’ve been working with Lydia to improve my health, and I’m approaching my goal of losing 50 pounds. I had tried to make this change on my own multiple times before, but I eventually realized that I needed guidance and encouragement to succeed, which is what Lydia provided. Her support helped me make meaningful, lasting lifestyle changes. Beyond the weight loss, I’ve seen improvements in my lab results, my cardiovascular stamina has increased, and I feel more confident with my overall appearance. I'm very appreciative of Lydia's support in helping me reach my goals.Posted onTrustindex verifies that the original source of the review is Google. I have been working with Lydia for months and am so pleased with her and the progress I've made. Not only have I lost weight, but my health metrics across the board, such as A1C and cholesterol, have improved greatly! My primary care physician is very happy with my progress. I've learned strategies from Lydia for making food swaps, planning meals, looking at the big picture, and just eating healthier. She's a very inspiring and positive person and energy in my life.Posted onTrustindex verifies that the original source of the review is Google. I met with Lydia three times, and all three meetings were very insightful. I'm a diabetic and in end stage renal failure, and she gave me some helpful tips on how to keep my blood sugar regulated and which foods I need to avoid. I'm on a better eating path with Lydia's help, and the information she provided was invaluable.Posted onTrustindex verifies that the original source of the review is Google. Lydia was wonderful in guiding me in developing a balanced diet using many different foods! She is very easy to talk to and listening!Posted onTrustindex verifies that the original source of the review is Google. I cannot praise Lydia enough! I had been trying to loose weight for 5 years with no success. I was working out 5-6 days (moderate to vigorous exercise) a week and eating healthy but the weight just wasn't coming off. Lydia is a Registered Dietician. She used my resting metabolic rate to create a plan specific to me - not one of those 1200 calories a day hand-outs you get from your doctor. I learned so much about portion sizes and how many fats, carbs and proteins I needed each day. I also learned that in my case, I needed to eat smaller meals and have a snack between meals to keep my metabolism going. I've lost over 35 lbs and I've kept my weight stable. If the off-the-shelf diet isn't working for you, I highly recommend Lydia. In fact, I highly recommend skipping any generic plan and working instead with Lydia to get the right plan for you.Posted onTrustindex verifies that the original source of the review is Google. I am so grateful that I was introduced to Lydia. In my weight loss journey (from 200 lb down to 161 lb) I learned a lot about nutrition. I was struggling with cravings and portion management, she gave me knowledge that helped me manage these very well. We are now in the weight maintenance phase and I am grateful that I am learning a lot here as well and improving. Lydia is amazing in discussing nutrition issues and she helped me build a very good relationship with food. Before meeting Lydia I had a very different perspective about food, and this was working against me. Did I mention she is also a wonderful listener? I have recommended Lydia to my family and friends; and I will continue to do so.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more