healthy foods for weight management and nutrition
two ladies enjoy a nutritious meal that is good for weight management

WEIGHT

MANAGEMENT

Our weight management services don’t just provide short-term value. We help our clients maintain their weight loss or weight gain goals with ongoing guidance. Sustainability is a cornerstone of our approach to nutritional guidance and our team of Registered Dietitian Nutritionists is here to help you maintain your healthy weight after you have achieved your goals.

No matter what your lifestyle may be, our registered dietitians can help you get your weight management back on track. Even if you’re constantly on-the-go, travel frequently, or refuse to cook, our team can develop a plan that doesn’t just provide the results you seek, but does so for the long-term. Get the expert guidance you need to start managing you weight effectively by contacting our team today!

woman measures progress on her weight loss journey

Weight Loss

Say goodbye to pills, fad diets, and specialty products. At Nutrition HealthWorks, we help provide the food-based nutrition your body needs to lose weight and keep it off. Our registered dietitians utilize metabolic testing to develop customized meal plans that keep our clients on target to reach their weight loss goals and MOST IMPORTANTLY we help our clients maintain their results after reaching their desired weight. At Nutrition HealthWorks we believe in sustainability!

woman eating nutritious meal intending to gain weight as recommended by a dietitian

Weight Gain

We never rely exclusively on pre- or post-workout powders and supplements. Our team helps clients gain weight by providing them with the tools they need to “bulk up” the healthy way. Ideal for athletes or simply those that would like to put on a few healthy pounds, our weight management services utilize proper nutritional guidance to reach your weight goals.

woman measures her waist as she maintains a healthy weight

Weight Maintenance

Our weight management services don’t just provide short-term value. We help our clients maintain their weight loss or weight gain goals with ongoing guidance. Sustainability is a cornerstone of our approach to nutritional guidance and our team of Registered Dietitian Nutritionists is here to help you maintain your healthy weight after you have achieved your goals.

Why Choose Nutrition HealthWorks’
Registered Dietitians?

Whether you’re trying to gain weight, lose weight, or maintain your progress, Nutrition HealthWorks’ team of world-class nutritionists can provide the assistance you need to achieve your wellness goals. We’ve helped countless clients make significant nutritional changes that best suit their lifestyle. Our team takes a personalized approach to weight management, working closely with each client to best understand their short-term and long-term goals in order to develop the best plan of action.

I have worked with Mrs Dana for around 8 months and I have seen many changes, not just in my weight, but in my overall health. As a college student, it can very difficult to manage weight with the unlimited food and consumption of alcohol. When I first began with Mrs Dana, I was out of control with my eating and lifestyle in general. Over these past months I have become more conscious about my food and alcohol consumption. I have learned how to balance my intake of what kind of foods and how much of both food and alcohol to be able to lose weight. Now as a junior in college I have lost close to 20 pounds and I am still trying to lose more. I have been able to maintain the “college lifestyle” and this could not have happened without the help of Mrs Dana. I am forever grateful for her help and totally recommend her to anyone who wants to lose weight without having to fully change their normal lifestyle.

– Myles Perrin

“I have been working with Emma at the uptown location and have seen great results so far. Emma has been wonderful to work with- explaining why we are doing things the way we are, giving lots of options for sustainable change, and making sure I feel empowered to continue the journey on my own once I reach my goals. I would absolutely recommend reaching out to Emma if you are interested in partnering with a dietitian!”

– Maggie Banks

“Sondra is absolutely wonderful. I know how to exercise but have no knowledge of nutrition. Working with her has been eye-opening.
She truly cares about you and wants you to succeed. She explains everything so you learn the why. I am a busy mom of 3 and she helps me with recipes based on the fact that I have limited time to cook sometimes. You will not be disappointed, Sondra is fabulous and never judges you!”

– Brittany Bezore

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Schedule a Consultation with an RDN!