bowl of healthy meal

Are you wondering how much food you can get for only 100 calories? Believe it or not, you can actually get quite a bit of food with just 100 calories. 

You can get a lot of bang for your buck with fresh produce. You may be surprised by the large portion sizes you can get with these types of foods. That is why they make great snacks and meal ingredients! 

Try one of these 100-calorie snacks:

  •       1 medium apple
  •       25 grapes 
  •       3 cups of strawberries 
  •       1 medium orange 
  •       4 cups of raw carrots 
  •       2 cups of cooked edamame 

Aside from fruits and vegetables, there are many other varieties of 100-calorie foods and snacks. When trying to find appropriately sized snacks that practice moderation, think of all the 100-calorie packs of all your favorite snacks! 

Check out these snack varieties in 100-calorie quantities:

  • packs of nuts and dried fruit
  • bags of popcorn 
  • rice cakes 
  • bags of pretzels

And so many others! 

If you are trying to stay within an allotted calorie range or you want help practicing moderation, there are many easy ways to have snacks and meal components for as low as 100 calories!