Is Running Safe for People Who are Overweight? Running is a very effective fitness option that can help reduce your risk for diabetes, heart disease, and cancers1, boost your confidence, help you achieve a healthy weight3, and manage anxiety4. Running isn't only...
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine? Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...
Our dietitians spend a lot of time coaching clients toward successful meal planning. The most important part of setting goals is having a plan, and the majority of our clients’ goals are centered around nutritious meal planning. There are so many life events that can...