by Gunja Parikh | May 14, 2025 | Meal Planning, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Reading food labels can feel like deciphering a secret code, but becoming a “label detective” empowers you to make healthier choices. Many packaged foods contain hidden ingredients that can impact your overall health and sabotage even the...
by Gunja Parikh | May 6, 2025 | Nutritionist / Dietitian Tips, Weight Management
Gunja Parikh, MS, RDN, LDN In a world where diet pills, meal replacements, and prescription weight-loss drugs dominate the conversation, many overlook one of the most effective, natural strategies for achieving and maintaining a healthy weight: whole foods. Whole...
by Gunja Parikh | Apr 22, 2025 | Health Tips, Healthy Eating, Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN In today’s fast-paced society, ultra-processed foods (UPFs) have become a dietary staple for many. From frozen dinners and packaged snacks to instant noodles and sugary beverages, these foods offer convenience and affordability. However,...
by Gunja Parikh | Dec 20, 2024 | Nutritionist / Dietitian Tips
Gunja Parikh, MS, RDN, LDN Maintaining vibrant, healthy skin goes beyond topical treatments; nutrition for skin plays a vital role. Recent studies have highlighted the impact of specific foods on skin health, showcasing their ability to support skin hydration,...
by Kelly Myers | Sep 13, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN There is something inaugural about the first day of fall. We welcome the crisp air after the sweltering days of summer and find ourselves outside to soak up the vibrant autumn colors. There is nothing like a fall barbecue to kick off the...
by Kelly Myers | Jun 7, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and...
