by Kelly Myers | Jun 7, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and...
by Kelly Myers | May 11, 2024 | Nutritionist / Dietitian Tips
Kelly Myers, MS, RDN, LDN In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others,...
by Lydia Asege | Jun 19, 2023 | Nutritionist / Dietitian Tips
Benefits of Family Dinner With busy schedules, the convenience of fast food, and enticing electronics, it can be difficult to coordinate family meals on a daily basis. How important is it really to have family dinners? Well, research tells us that it is actually quite...
by Sondra Tacket | Aug 26, 2022 | Nutritionist / Dietitian Tips
Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the nutrition profession, no matter where I lived (and believe me, I moved a lot)- I have always established connections to...
by Sydney Anderson | Jul 28, 2022 | Nutritionist / Dietitian Tips
Before Taking A Supplement – Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market these days and all claiming to be the next great thing. But did you know that these dietary supplements are not...
by Ann Sukany-Suls | Jun 29, 2022 | Nutritionist / Dietitian Tips
9 Simple Strategies To Keep Your Nutrition On Track At The Family BBQ Summertime is filled with parties, social events, and barbeques. It’s a time to enjoy gatherings with friends, and family, and fun food. You may be wondering how you can keep up your healthy eating...
