by Sondra Tacket | Aug 26, 2022 | Nutritionist / Dietitian Tips
Forsyth Farmers Market Initiatives As a registered dietitian and self- proclaimed “foodie”, produce is king in my book! Through my 10 + years in the nutrition profession, no matter where I lived (and believe me, I moved a lot)- I have always established connections to...
by Sydney Anderson | Jul 28, 2022 | Nutritionist / Dietitian Tips
Before Taking A Supplement – Ask These 4 Questions! Protein shakes, creatine, and BCAAs… OH MY! There are so many sports supplements on the market these days and all claiming to be the next great thing. But did you know that these dietary supplements are not...
by Ann Sukany-Suls | Jun 29, 2022 | Nutritionist / Dietitian Tips
9 Simple Strategies To Keep Your Nutrition On Track At The Family BBQ Summertime is filled with parties, social events, and barbeques. It’s a time to enjoy gatherings with friends, and family, and fun food. You may be wondering how you can keep up your healthy eating...
by Gina Gilchrist | May 22, 2022 | Nutritionist / Dietitian Tips
Celebrate Eating Well in June Tired of the frozen and canned fruits and vegetables? At the start of June, we celebrate National Fresh Fruit and Vegetable Month! It’s perfect timing as the growing season is in full swing and there is an abundance of fresh...
by Ann Sukany-Suls | Apr 21, 2022 | Nutritionist / Dietitian Tips
Why Reading Nutrition Labels Is Important Become a savvy shopper by reading and comparing nutrition labels when making food selections. The new food nutrition label makes it easier to gather information in order to make healthy choices. A few general things to...
by Travis Chilcot | Feb 28, 2022 | Nutritionist / Dietitian Tips
Vitamins and minerals, known as micronutrients, are required to perform essential functions in the body and must be obtained from the diet, primarily in the form of whole foods (fruits, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats). How much...
