by Kelly Myers | Oct 12, 2021 | Meal Planning
Remember the days when we didn’t have cell phones to direct us from point A to point B? It wasn’t too long ago that we had to print out instructions to guide us on a road trip. If we missed our exit, we had to break out the actual road map. Did anyone else have...
by Terah Starbuck | Apr 14, 2021 | Nutritionist / Dietitian Tips
With so many diet programs out there, it is important to understand them. Why did these fad diets come to be and why should they NOT be part of your routine? Fad diets are any short-term, quick fix that actually sets the dieter up for weight loss failure. Usually, if...
by Gina Gilchrist | Feb 11, 2021 | Healthy Eating
We are all born with the skill to stop eating when full, to eat when hungry, and to eat satisfying foods. Think of a baby, for example, who roots for milk when hungry and throws food off the tray when full. However, through the life process, “diet” culture leads...
by Gina Gilchrist | Jan 26, 2021 | Nutritionist / Dietitian Tips
Every Registered Dietitian is a Nutritionist, but Not Every Nutritionist is a Registered Dietitian. Often, people get confused as they uncover terms such as nutritionist and nutrition coach/counselor. While “nutritionist” and “dietitian” are often used...
