by Kelly Myers | Jun 7, 2024 | Nutritionist / Dietitian Tips
When social media platforms were first developed, no one could have pictured the growth and influence they would have on our everyday lives. Pew Research Center estimates that 70% of Americans use some form of social media for connection and entertainment. Access to...
by Kelly Myers | May 11, 2024 | Nutritionist / Dietitian Tips
In the post-COVID era, many of us are starting to evaluate the toll the last few years have had on our relationships. Being at home more or avoiding large crowds could very well have caused changes in how we perceive ourselves and others, even if this was temporary or...
by Olivia Chadwick | Apr 3, 2024 | Featured, Meal Planning
The summer months have come and gone, and now our schedules have shifted into school mode. For many American families, autumn is a time to get adjusted to a new school year, extracurricular activities, and ultimately, preparing for the holidays. With that being said,...
by Gina Gilchrist | May 22, 2022 | Nutritionist / Dietitian Tips
Celebrate Eating Well in June Tired of the frozen and canned fruits and vegetables? At the start of June, we celebrate National Fresh Fruit and Vegetable Month! It’s perfect timing as the growing season is in full swing and there is an abundance of fresh...
by Ann Sukany-Suls | Apr 21, 2022 | Nutritionist / Dietitian Tips
Why Reading Nutrition Labels Is Important Become a savvy shopper by reading and comparing nutrition labels when making food selections. The new food nutrition label makes it easier to gather information in order to make healthy choices. A few general things to...
