Allie Larraga

Allie Larraga is a registered dietitian nutritionist based in Indian Land, SC. She holds a Bachelor’s degree in Communication Studies from UNC Charlotte and a Master’s degree in Human Nutrition from Winthrop University.

Allie specializes in meal planning, family wellness, weight management, diabetes care, culinary education, heart health, and adolescent weight management (ages 12 and up). She’s passionate about helping individuals create new relationships with food and creating practical, personalized meal plans that fit their lifestyles. She is a strong advocate in making nutrition approachable, sustainable, and even fun.

Her time living and working in Los Angeles gave her the unique opportunity to support a diverse range of clients from around the world—an experience that strengthened her skills as a thoughtful listener and creative problem solver. Outside of her work, you’ll often find her enjoying the outdoors with her husband and little girl, especially on the local trails they love to explore together.