by Ann Sukany-Suls | Apr 21, 2022 | Featured, Medical Nutrition
What is Acid Reflux or GERD? Gastroesophageal Reflux Disorder, also known as GERD, is a condition that generally causes symptoms of “heartburn” or a burning sensation in your chest or throat. This can occur when stomach contents and acid backflow into the esophagus,...
by Gina Gilchrist | Jun 29, 2021 | Featured, Sports Nutrition
Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help all athletes perform their best. The ideal diet for an athlete is not very different from the diet recommended for any...
by Gina Gilchrist | May 20, 2021 | Featured, Nutrition for Kids
Consider this: A baby’s birth weight doubles by about 5 months of age and triples by one year. A baby’s brain at birth is about 25% of its adult size and it grows to 75% of its adult size by 12 months! Good feeding practices are not only essential for proper...
