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Food Allergies and Intolerances

Food Allergies and Intolerances

by Ann Sukany-Suls | Jul 8, 2021 | Food Allergies / Intolerances

We hear about so many people these days who are either allergic to, have an intolerance to, or have a sensitivity to certain foods. You may know someone who has a peanut allergy or is gluten-free or follows a low FODMAP diet regimen. What does all of this mean? How do...
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Can't say enough good things about Mekenzie! We have only been working together for a little over 1 month but it's going really well and I appreciate her approach. I have never monitored food intake or kept a food log so she eased me into it. I also recommend getting the metabolic test if you've never done one as that was a helpful baseline to tell me how many calories per day I am burning at rest. I specifically hired Mekenzie because of her sports fitness background as I am a competitive swimmer and it's been eye opening at how much better my performance could be with the right foods. I already have more energy!
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299 days ago
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Dana Johnson is a great coach and really takes the time to listen. She has given me great ideas and helped me solve eating problems. I recommend her to anyone who is looking for an honest approach to eating healthier and/or losing weight.
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I had such a wonderful experience with Dana at Nutrition Healthworks! She is so knowledgeable about food and nutrition but also very encouraging & positive! At times I would be disappointed in myself about certain things and she always pointed out the wins that I had to make me realize change was starting to happen. She really helped me to let go of the “everything or nothing” mentality which has continued to stick with me. Consistency is key not perfection and Dana helped me with that so much!
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